Parents are stressed. Kids are anxious. Dr. Chris Willard shares why mindfulness is “psychological first aid” for all of us.

Here we are entering the stressful back-to-school season, just in time for the US Surgeon General’s advisory about parents and mental health, on top of the knowledge that kids have been struggling for a while too. So what can we do about it all? This week on Spawned, we’re getting terrific guidance from Dr. Christopher Willard. […]